Psychotherapy

Reconnect. Repair. Rebuild. Couples Therapy with an Emotionally Focused Approach Are you feeling stuck in cycles of conflict, distance, or disconnection in your relationship? Our couples therapy sessions are grounded in Emotionally Focused Therapy (EFT), a compassionate, evidence-based approach designed to help partners heal emotional wounds, strengthen bonds, and create lasting change. ... Read More

Reconnect. Repair. Rebuild.
Couples Therapy with an Emotionally Focused Approach

Are you feeling stuck in cycles of conflict, distance, or disconnection in your relationship? Our couples therapy sessions are grounded in Emotionally Focused Therapy (EFT), a compassionate, evidence-based approach designed to help partners heal emotional wounds, strengthen bonds, and create lasting change.

EFT focuses on uncovering and transforming the negative patterns that keep you feeling unheard or misunderstood. In a safe and non-judgmental space, we help you explore the deeper emotions beneath the surface, rebuild trust, and reestablish emotional connection.

Whether you're navigating communication issues, recovering from betrayal, or simply longing to feel closer, we work with you to create a secure, loving partnership where both people feel seen, valued, and supported.

Book your session today and take the first step toward a more connected and resilient relationship.

Humanistic Integrative Emotion-Focused Therapy

Amy is a compassionate and experienced psychotherapist dedicated to helping individuals and couples navigate life’s challenges with greater clarity, connection, and emotional resilience. With a warm, collaborative style, Amy works from a humanistic, integrative, and emotion-focused approach. Amy tailors each session to meet the unique needs of her clients.

Whether you’re struggling with anxiety, relationship difficulties, low self-esteem, or life transitions, Amy offers a supportive space to explore your experiences, reconnect with your inner resources, and foster meaningful growth. Her integrative framework draws from evidence-based practices while keeping your values and emotional world at the center of the therapeutic process.

Amy is especially skilled at helping couples deepen their emotional connection, improve communication, and rebuild trust. Her work emphasizes empathy, authenticity, and the power of emotional awareness in creating lasting connection.

Humanistic Integrative Emotion-Focused Therapy Amy is a comp... Read More

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Located at: 21 Vaughan Rd, Toronto
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